New Motherhood & The Body’s Change

“The best medicine in the world is a mother’s kiss.” Being a new mom can bring tremendous joy and happiness; and while quiet times at home snuggling up to your little one are amazing, it’s important to practice self-care. The female body produces high amounts of...

Hormone Imbalances Caused By Birth Control

Birth Control Pills: can you live with them, or without them? We’re not all fans of birth control and for a pretty good reason. Birth control pills can do a number on the female body. Many necessary nutrients such as Folate, B12, B6, Zinc, Magnesium, and Vitamin C...

Seven Dwarfs of Menopause

“Hey friend, you need to check your hormones.”   There are scary hormone imbalances lurking when a woman hits menopause–we know them as stereotypes of a moody, grumpy, hot flashy mess, but we also know that this stigma is unfair. When a woman’s hormones are...

Women and Progesterone Therapy

When we consider women’s hormones, we often think about estrogen but did you know there are other hormones that regulate a woman’s menstrual cycle or reproduction? One of these essential hormones in the reproductive cycle is progesterone. As women go through menopause...

Testosterone Replacement Therapy and What It Can Do For You

You may have heard about the drop in testosterone in males at midlife — and that replenishing the hormone can have health benefits but did you know women can also benefit from testosterone replacement therapy? Balancing testosterone levels can help address...
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